When it comes to killer workouts, I don’t think it gets any better than pole fitness. First of all, this workout is highly effective. Literally, every inch of your body is going to feel it the next day! It requires arm strength, core strength, leg strength, and…well, you get the picture. And it’s incredibly fun! You can replace boring runs and weightlifting sessions with community-building classes where you will move along to exciting music. By the end of each session, pole fitness will leave you feeling energized and empowered! Now, it’s just a matter of finding a studio you will love. If you could use some help, I have you covered! As a Washington DC boudoir photographer, I adore working with clients to help them find new ways to fall in love with their bodies. Here are the classes for pole fitness in DC I always recommend!

Have Fun And Fall In Love With Your Body With Some Pole Fitness In DC

Pole Pressure

1322 14th Street NW, 2nd Floor, Washington, DC 20005

Pole Pressure has become an absolute fitness sensation across the DC area! Since 2013, this woman-owned center has been under the leadership of Devon Williams. When she started her own pole dancing journey, she quickly discovered a community that built up the confidence she had been lacking. She started trying to find brand-new classes while competing in multiple competitions. When the chance came for her to purchase the Pole Pressure Woodbridge location, she jumped at the chance. She has been the CEO of the entire company since 2017.

When you take a class at Pole Fitness, you are going to find the same sense of community Devon found when she first started. If this is your first time, you can leave your worries at the door. They have beginner-friendly classes with instructors who will gas you up the entire time. Their instructors come from dance backgrounds, giving you unique insight while helping you find your path. Experienced dancers are able to sign up for more advanced classes where they will be challenged in the best way possible! They also offer aerial hoops, grounded movement classes, and private lessons.

Balance Gym

2401 M St NW, Washington, DC 20007

Balance Gym is a DC studio that offers a bit of everything, including pole fitness. The original location was founded by Mark Crick, an Australian rugby player who immigrated to the States to represent the United States in the World Cup. He decided to stick around and help people at every stage of their fitness journey. While the majority of this gym is focused on CrossFit, they have a pretty amazing pole fitness program for all levels. In the beginning, you are going to learn all about the pole while developing your strength and coordination. As you advance, you are going to build on all those skills while mastering more complex spins. These sessions are completely free to Balance Gym members, but you are more than welcome to purchase individual classes if you don’t have a membership. No previous pole experience is required to join in on all the fun!

Divas & Dolls Fitness

4580 Beech Road, Temple Hills, Maryland 20748

Diva & Dolls Fitness is a Black-owned studio that was founded by women and for women. They know how important it is to reach for your health goals, so they created a fun way to do exactly that! This is seriously one of the most supportive studios around. From those first pole fitness classes, you are going to feel as though you have found your brand new DC community. Their instructors are exceptional, combining years of experience with a love of teaching. Whether this is your first class or your hundredth, they are going to make sure you find a brand new way to grow your practice! They give you plenty of options, including drop-in classes and series classes. You can download their app and schedule your session right from your phone. They can also work with you to plan a private party. It’s the best option for a bachelorette celebration!

FIT4Polers

2304A Huntington Ave, Alexandria, Virginia 22303

Whether you want to try out a simple pole fitness class or really explore your practice, I just know you are going to adore the DC team at FIT4Polers! This studio takes fitness and turns it into an unforgettably great time! If this is your first time around the pole, I would encourage you to sign up for a drop-in class. They offer mixed-level options as well as beginner-only classes, both of which can get you started out. If you do decide you love it, a membership will be your next move! With this purchase, you can enjoy unlimited sessions. In addition to their standard pole classes, they offer Lyra and Silks classes. They also host private parties where you and your friends can swing by and enjoy a class. Throughout your time here, you’ll listen to engaging songs and laugh with your besties as you start to learn all the moves.

My Body Shop

6001 66th Ave #102, Riverdale, Maryland 20737

My Body Shop is a fabulous DC studio that invites everybody to come and check out an empowering pole fitness class. At the very beginning of your time here, they are going to work with you to figure out your fitness goals. From there, you will be able to choose sessions that help you crush them! If you want to just try a drop-in class, you will have the ability. However, I’m pretty sure you’ll have so much fun that you will want a membership! This team welcomes dancers of all sizes to come in and see the power of pole. They have everything from beginner sessions to competitive teams. With My Body Shop, you are instantly going to have a place where you feel like you belong!

Fall In Love With Your Body And The Fun Workout Of Pole Fitness In DC

If you have been considering trying a pole fitness class, I just know you are going to fall in love with these studios for pole fitness in DC! Book your session so you can see what your body is capable of!

Are you looking for another way to feel a little extra sexy? Then I would love to connect! I am a Washington DC boudoir photographer, and I adore working with my clients to plan sessions that let them unleash their inner goddess. If you have ever considered booking boudoir portraits, let’s have a conversation so I can tell you all about it! Send me a message today to find out more!